Chia Seed Crunch

On a low-carb/ketogenic diet, I'm always looking for quick snack ideas to keep me going.  If you love peanut butter like I do, consider this simple idea, a spoonful of peanut butter dipped in Chia Seeds. It provides that crunch that we low-carbers miss.  Chia Seeds are a powerhouse of nutrition, considered a super food.  Loaded with Omega-3s, antioxidants, they hold 10x their weight in water (great for keeping baked goods moist!), Chia Seeds are worth adding to your diet for their anti-aging properties too!  It's an easy way to add fiber to your diet.