Monday, April 21, 2014
Relax
Looking for advice on this one! I can't relax and struggle with anxiety just about every minute I'm awake. I sleep well and tend to feel better when I exercise, so I'm lucky in that regard. Anxiety is so common these days that I'm certain you have tips and tricks on making it happen. I think mine stems from an overactive mind, not necessarily chemical issues. Please provide your thoughts!
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I suffer with anxiety, so went to see a therapist, and went through cognitive behavioural therapy. It was a bit weird to start with, but it did help. And the anti-depressants aren't bad either!
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