I used to be so frustrated why diet food wasn't making me skinny. Consider this - cereal, skim milk and a banana - a typical diet breakfast has too much sugar and way too many carbohydrates to make it a diet friendly meal. One cup of skim milk alone has 12 grams of sugar. Making the simple switch to almond milk or coconut milk saves the body from having to process all that sugar. A banana should be replaced with berries for that same sugary reason. Cereal, I'll simply ask if you really need 50 carbohydrates in one sitting? That's like 5 pieces of bread .....
If sweets are necessary in your life, simply substitute real sugar with Swerve. Swerve is a cup for cup sugar replacement that doesn't have an after-taste. Simply replacing sugar with a quality sugar substitute means that there's no more deprivation. You may just have to get back in the kitchen.
Swerve is available online from all of the popular sites or directly from the company.
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