Saturday, April 26, 2014

Waffles

Breakfast tends to be the hardest part of low-carbing because people get tired of eggs.  This waffle is healthy, easy to transport and satisfies!  I either slather mine with butter and sugar free syrup or cover in peanut butter and bacon strips.  This is a basic eggo-ish plain waffle, but you could get creative by adding cinnamon, sweetener, berries, chia seeds, nuts, etc.  Or try a non-breakfast version by adding olive oil, rosemary, garlic, etc. for use with chicken or sandwiches.   Possibilities are endless.

Should make 10 waffles:
4 eggs
1.5 cups unsweetened almond milk
4 T coconut oil
1/2 c egg-white protein
1/2 tsp sea salt
1 T baking powder
1/2 c coconut flour
1/2 c psylium husk (optional)
         (add 1/4 c water if husk is used)

Mix all ingredients and allow to sit for 5 minutes.  Use a waffle maker, cook for about 4 minutes.  Store in freezer in zipped bag. 


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