Visualize

If you or someone you know struggles with maintaining their weight, I have a quick-tip = "Mind over Matter".  I'm not talking about willpower as a decision one makes whether or not to eat something they shouldn't.  I'm talking the WHY you want it.  Find a photograph of what you want - that makes you yearn.  Feel it.  One look at the photo and you're quickly reminded WHY you're working hard and staying focused.   If the photo doesn't cause adrenalin to rush through your body and mind, keep searching for the image that will.  Visualization is so powerful - harness the power.